How it works

All of your workouts are delivered directly to your smartphone. It’ll tell you exactly what to do and show videos to demonstrate the exercises. You’ll also be able to track your progress - weight, measurements and activity.

 
This is a sample of the charts available in the system. Here are two people that have a very similar success chart though they are nearly 30 years apart in age. You’ll be able to track and measure your progress inside the app. Get your team together…

This is a sample of the charts available in the system. Here are two people that have a very similar success chart though they are nearly 30 years apart in age. You’ll be able to track and measure your progress inside the app.

 
 
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Your Overview

Your main screen will tell you how many workouts you’ve done and how active you’ve been. From here you can choose your calendar and/or plans to get your workout for the day.

*Participants in the PTA/PTO Program will receive a signup link from your organization.

 
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PLans

You’ll see the workouts scheduled for you. Select the correct day and have some fun!

 
 

YOU WILL RECEIVE 3 WORKOUTS/WEEK VIA APP

Workouts may be sets/reps, circuit or interval training. There will be video to demonstrate each exercise. You can track your progress to see how you’re improving over time. Your coach will also be able to see how you’re doing.